Kiwi For St. Paddy’s Day

My ode to St. Paddy. Today’s lunch-time fruit is sweet and juicy!

KIWI – rich source of Vitamin C (gives you more than an orange), Vitamin K, and Folate (Folic acid, a B vitamin). The seeds are full of fiber.

SKIN TIP – Antioxidize your skin by eating fresh fruit daily. Your skin needs both dietary AND topical sources of antioxidants.