Part 2 of Omega 3 Fats. If you’re vegetarian or vegan, you can get your omega 3 fats from plants. They’re not just in fatty fish.
Unlike fatty fish, plant-based omega-3 fats have a different fatty acid, called ALA. The body partially converts ALA to EPA and DHA.
Good sources of plant omega 3’s are: Chia Seeds, Flax Seeds, Walnuts, and some Vegetable Oils. They’re also in some green vegetables (Brussels Sprouts, Kale, Spinach, and Salad Greens).
Omega-3 Fats for Strong Skin – Fatty Fish Sources
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