It’s nerdy science day and Fun Fact Friday. Did you know there are 28 types of collagen? (and more being discovered)
2 COLLAGEN FACTS that are good to know:
1⃣ Collagen is a PROTEIN. It gives strength to skin.
2⃣ Collagen in a skincare product can NOT increase the collagen in […]
Part 2 of Omega 3 Fats. If you’re vegetarian or vegan, you can get your omega 3 fats from plants. They’re not just in fatty fish.
Unlike fatty fish, plant-based omega-3 fats have a different fatty acid, called ALA. The body partially converts ALA to EPA and DHA.
Good sources of plant […]
Is your skin feeling dry or looking limp, deflated? One reason may be a lack of fat in your skin.
Omega fatty acids are *essential* nutrients – they’re required for many body functions. They also nourish skin.
The outer layer of skin is partly made of fat (lipids is the correct term). […]