Advanced Serums By Circadia

New advanced serums in my skincare routine. Four blue beauties by Circadia by Dr. Pugliese.

Circadia is a clinical professional line with innovative formulas rooted in science.

SERUM TIP – You can and should treat your skin in a targeted way. The skin on your face isn’t the […]

By |2017-06-29T00:25:23-04:00March 28, 2015|Aging, Brands, Skincare Routine, Tips|

Kiwi For St. Paddy’s Day

My ode to St. Paddy. Today’s lunch-time fruit is sweet and juicy!

KIWI – rich source of Vitamin C (gives you more than an orange), Vitamin K, and Folate (Folic acid, a B vitamin). The seeds are full of fiber.

SKIN TIP – Antioxidize your skin by eating fresh fruit daily. Your […]

By |2017-06-29T00:34:35-04:00March 17, 2015|Nutrition, Tips|

Tropical Goodness Saves the Day

28 degrees just got better with this tropical goodness.

Blackberries – rich in Vitamin C, polyphenols, flavonoids, anthocyanins, and ellagic acid.

Papaya – rich in Vitamin A (in the form of beta carotene), Vitamin C, and folate.

Snow – no nutritional value, just a temporary visitor who will […]

By |2017-06-29T00:45:14-04:00February 27, 2015|Nutrition|
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